“Ode to a Good BM Day”3/04/ 2009
Background--
this chemo causes awful constipation; my Mom has had awful constipation problems all her life, so this is kind of a family joke
Hoorah! Now I am ready for almost anything!
let me run a mile, drive all day
What a great way to start the day, with good BM-ing!!
No grunting, no puffing, no pushing, no stretching, no wretching, no torment,
just smooth, effortless movement!
Senna pills, bran muffins for breakfast, 8 ounces of prune juice just before bed, glass of
lukewarm water first thing when I arise.
along with a little exercise
all help to get things moving smoothly BM-wise.
and, don't forget suppositories and enemas as a last resort
all help to smooth the way to a good “howʼs it ʻgoing?ʼ--report”!
just sit down and let fly. ah what a good way to use the pot.
Glorious peace of mind! today is going to be a GREAT day--I won't have to give BMs a single
thought--
ʻtil tomorrow.